the Let Them theory

"Most people can only meet you as deeply as they’ve met themselves.  Most people haven’t gone to therapy, haven’t looked at their issues, and they don’t want to…most human beings have never done the work to understand themselves…”

This is a quote directly from Mel Robbins new book, The Let Them Theory, released December 21st, 2024. 

An Oprah Winfrey podcast posted 12/10/24 on her YouTube channel features a 50-minute video interview with Mel Robbins discussing the book and the theory of “Let Them”. 

The video highlights opportunities for reflection on where you might be holding yourself back by trying to control situations that you have no control over and then using the verbiage of “Let Them” to take back your personal power and energy to focus on what you can control (“Let Me”); an effective simplification of behavioral repatterning and mindfulness applications.