Love Letters from My Heart

As you read the following words, I invite you to hold the intention of gratitude in your heart.

Gratitude for life unfolding and all that comes with it.

There are many times in our lives that we would not intentionally choose certain situations that we might find ourselves in but, there we are. At that point we get to choose to surrender and expand from those situations; to find meaning and purpose in them. To witness and breathe through them, allowing them to flow.

These love letters are a culmination of conversations with my heart over the past couple of weeks as I prepare for a cardiac ablation, which is a heart surgery to stop very frequent events of Supraventricular Tachycardia.

Though these messages came from very specific concerns I have experienced, I feel they can be expanded and used as guidance for all areas of life.

While in the liminal space of preparing for and awaiting the procedure I've found myself in several de-stabilizing situations that could happen to anyone for any reason including:

-Adjusting to beta-blocker medication that my body does not tolerate and causes a sense of impending doom; making me feel as though I'm going to die.

-The inability to drive myself anywhere due to the side effects of the medication.

-Taking a leave of absence from my work.

-Fear of the procedure and all that comes with it.

-The inability to move my body in all the ways I love to move it that, keep me feeling fit and healthy.

Throughout all of this, I've been deeply connecting with my heart. Asking it, what I can do to support it?

-What energies, frequencies, and past experiences might have culminated in this dis-ease it's experiencing and how can I heal them?

-How do I navigate this?

-How do I survive this? [That sense of impending doom is sooo real!]

As I type, I am in the downslope of my time in this liminal space.

My body is now detoxing from the medication (it's necessary for the procedure to be off the beta-blocker) and experiencing all that comes with it. The difference for me now, from the upslope to the downslope, is that I have the love letters from my heart to guide me and light my way through the discomforts, as the journey continues to unfold.

With this, I can surrender. I can witness. I can breathe.

Until next time, enjoy the expansion my friends! ✨️